3-5 times a week for athletic improvement, 2-3 times a week to maintain fitness
Hi !
Stimulants, such as cocaine, nicotine, and amphetamine, <em>increase the activity of the sympathetic nervous system, the central nervous system, or both. </em>
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(psychoactive drugs :
Drugs that act on the nervous system to alter consciousness, modify perception, and change mood.)
I would go D because they survive by getting the adaptations their parents gave to them
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.
