Feeling Tired. ... * You feeling so tired.*
Brittle, Dry Hair. ...
Ridged or Spoon-Shaped Nails. ... * Your nails break when it's so little bit long , and it's thin*
Dental Problems. ...
Diarrhea. ...
Mood and Mental Health Issues. ...
Easy Bruising and Slow Healing. ...
Slow Immune Response.
Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
you’re welcome!!
The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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Serious liver disease, serious body chemistry, mood changes, abnormalities, and serious blood problems,
i hope this helped hun
