When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
Endorphins reducing stress levels
These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously
Answer:
The correct answer is A. Low energy availability
Explanation:
For an endurance athlete energy availability is very much important. An endurance athlete should eat at least 2000 calories even if he wants to lose weight.
So if an endurance athlete does not consume appropriate calories then during the performance his energy availability will be low which will affect his performance. Endurance athletes require more energy reserves in the body because they have to perform physical activity for a long time.
Therefore if an endurance athlete consumes too few calories then it will lead to a low availability of energy in his body.
1. M = 220 - 19(my age) = 201
2. T = 0.70(201) = 140.7
