Answer:
'remmen' or braking could be the equivalent of fasting, which is an important component for keeping healthy. Times and duration of this activity can vary from person to person depending on their daily routine, health conditions and their purpose of doing so. It involves a certain period of either not drinking/eating anything at all or allowing oneself only to drink/eat certian limited foods in a limited amount.
Fever, irritability, lethargy, persistent
You can start by learning the program and software given to you and share your learning experience with others. You can attend training courses for the program and also hold training of your own. Lastly, just be a good team player.