Correct answer it answer is B I think
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
Answer:
An action plan is a document that lists what steps must be taken in order to achieve a specific goal. The purpose of an action plan is to clarify what resources are required to reach the goal, formulate a timeline for when specific tasks need to be completed and determine what resources are required.
Explanation:
Poor nutrition and lack of sleep.
