to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
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c. goals
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Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
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According to the CDC, in 2017, approximately one in five children were ... may not provide an adequate solution to the issues of childhood obesity.
Teaching about what to eat or not can solve the obesity problem because all we need to do is not eat a lot of fast food and we don't need to eat processed food as well. We need to eat healthier foods that aren't processed.
. Food labeling contributes to the obesity problem in our society because some things will say that it is low fat but it is full of so much sugar. They put these labels on because they have to but there is a law where they can be off by a certain amount onthe food label. They want to just label things, but sometimes they label things and they aren’t right
