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Igoryamba
3 years ago
9

How do I mark an answer the brainliest on my question? Easy points

Health
1 answer:
irga5000 [103]3 years ago
7 0

Answer:

When two or more people answer a question, you have the option to mark one as brainliest, meaning that the person who answered the question was more detailed or whatever the case may be. You scroll down and there will be a crown. Click it. Then, the answer is marked as brainliest!

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Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitnes
Naddika [18.5K]

Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.

<h3>Further explanation </h3>

Here some example of lifestyle choices that positively or negatively affect physical fitness:

  1. Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
  2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.  
  3. Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences .
  4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.  

<h3>Learn more </h3>

Physical fitness brainly.com/question/4218854

Physical activity brainly.com/question/1027368

Physical fitness brainly.com/question/1680962

Keywords: physical fitness, lifestyle, factors of physical fitness

7 0
3 years ago
Read 2 more answers
Definition of a throw in in soccer
stepan [7]

Answer:

It's basically a method of restarting play after the ball has exited the field of play through either side of the field.  The team who did not touch the ball last is the team that is awarded the throw-in to restart play. To resume the match, the player holding the ball must lift the ball over their heads with both hands and throw the ball back into the playing field.

Explanation:

My brother played soccer for 5 years.

7 0
3 years ago
Travis is taking a long run and his muscle tissue needs more oxygen. He is breathing heavily and taking in a lot of oxygen how d
Nezavi [6.7K]
ANSWER A.Travis’s heart pumps more quickly to allow oxygen to be removed from the air and transported to the tissue.
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Which of the following statements does NOT describe how teens can create a healthy body image? A. Teens should limit comparisons
rodikova [14]
I'm pretty sure the answer to this question is choice D.
6 0
3 years ago
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How would you tell your crush you like them or would you even tell them?
tatuchka [14]

Answer:

i would never tell them i would just make it weird between you two

Explanation:

i told my crush before he liked me too but also liked other people and then i found out he lied to me about not having a girl-friend which then i got mad.

4 0
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