<span>False. Muscular strength cannot
be achieved without muscular endurance. Both are health-related fitness
components that depend on each other. When muscles are able to endure bouts of physical
exertion, strength is developed; and in the same way that strength cannot be
fully achieved if endurance is poor. All athletes must include in their
training the development of both to last in their specific events or
competitions. It should be a gradual build-up of activities with strength
leaning to the other end of the training program. </span>
It last for about 3 days estimating. It would be impossible for the bleeding to last for weeks.
Answer:
try to pace yourself, put yourself on a schedule, try to eat more vegetables and fruits. hope this helps :)
Stress relief is a good long term benefit as you can take your anger out in excercise
