Teenagers are mostly misunderstood which leads them to depression. The best ways to cope up with this is:- 1. Getting adequate sleep 2. Eating well and healthy 3. Working out regularly Those were for the physical wellness. Here are tips for mental and emotional wellness. 1. Not taking things to heart 2. Forgetting mean words 3. Indulging in enjoyable hobbies 4. Organization Talks with trusted people (in my opinion, talking to your best friends or your diary) can help in the healthy growth of teenagers.
stored in the cerebral cortex of the brain. We have now learned that long-term memories are stored in multiple regions throughout the nervous system. (In other words, they are not
