When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
The best and most correct answer among the choices provided by the question is the third choice "cardiorespiratory fitness"
Cardiorespiratory fitness<span> is the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity.</span>
I hope my answer has come to your help. God bless and have a nice day ahead!
If you're gonna smoke, be prepared to choke.
Don't smoke, there's better ways to die
ok i'm so sorry that sounds terrible.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
Answer:
B. 24 hrs
Explanation:
it actually depends- some people can come back within 48 hrs and some 24 hrs.- it depends on how bad.
