Answer:
increased fluid intake of up to two liters a day.
Explanation:
or high-fiber diet.
No there is no following so I can not answer this question due to lack of information.
AS we all know that smoking is very dangerous to our health. Not only to the person who uses it but also to the person who inhales it. By simply refraining from smoking, you are getting yourself away from lung cancer and other implications that caused by smoking.
Muscular strength and endurance go hand in hand. If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.
