To cope with stress, you'll have both negative and positive coping strategies and skills to learn from. To get through stress you should try and keep a positive attitude.
Answer:
Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
Explanation:
The correct answer to this open question is the following.
Although there are no options to answer this question we can say the following.
What happens if you fast in Ramadan even though you are on your period. Also, can you be forgiven for doing it?
This is one of the issues that is not publicly discussed by Muslim women, but they accept that it is a problem for them.
In strict theory, everybody has to fasten during Ramadan. However, among women, they take care of each other and know that sometimes it is necessary to drink water or take some kind of food in order to avoid a health problem during women's period.
The other issue regarding this is that women feel ashamed to tell men that they have their period. Although it could sound incredible for a western mind, it is a real issue for Muslim women.
So if women having their period need to drink or eat, yes, they can be forgiven.
Muslim law is so strict and requires Muslim people to abstain from liquids and food from early in the morning to the evening. The exceptions are if you have a mental illness, are pregnant, are elderly, or if you have a serious disease.
Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen.
Answer:
The seven step approach for decision making is:
<h3>1. Identify the need for the decision</h3>
Try to determine the background of the decision to be made
<h3>2. Gather information related</h3>
Research information and data related to the problem which will help in resolving the problem matter.
<h3>3. Identify alternatives present</h3>
Keep a list of possible alternatives for the decision. Having a Plan A up to Z works!
<h3>4. Weigh the gathered evidence available</h3>
Know and see what are the highs and lows of each decision.
<h3>5. Choose the correct decision among alternatives</h3>
Decide which resolution is the best, or have combinations to produce a better outcome.
<h3>6. Take action</h3>
If everything is situated according to plan, Act.
<h3>7. Review your decision</h3>
Reevaluate your path if it needs minor modifications or a total re-haul.
