Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Once a year or possibly for a physical when you are doing a sport or camp. Hope this helps!
Know which noises can cause damage (those at or above 85 decibels). Wear earplugs or other protective devices when involved in a loud activity (activity-specific earplugs and earmuffs are available at hardware and sporting goods stores). If you can't reduce the noise or protect yourself from it, move away from it.
Answer:
not sure but I guess is result n weight loss that resets the metabolism tours normal function
yep peers are people in the same age range as you who also share the same interests as you so the answer is :TRUE
