Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fi
tness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted? A.
Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age.
B.
Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.
C.
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
D.
Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
The best test would be a BMI. Hydrostatic weighing would just find their weight and wouldn't tell the doctor anything about the specific amount of fat on the body. There is no such thing as an MRK, and the Caliper test is a personality test. I hope this helps!
