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Alinara [238K]
4 years ago
8

Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would b

e the best option?
Health
1 answer:
Aleks04 [339]4 years ago
5 0
Heavy weight training, sprinting (running or cycling) and jumping. Basically any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise. Heavy weight training is an excellent way to build strength and muscle mass.
Therefore, heavy weight training is the best option.
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