Answer: The answer is B: increased range of motion
Increased range of motion is a direct benefit of good flexibility.
Explanation: Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles. Individuals possess different level of flexibility which may limit individual’s performance such as gender, fitness level, age, muscle elasticity and so on.
Answer:
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Explanation:
Answer: cancer, cardiovascular disease, diabetes, obesity,
Explanation:
Definitely denying the reality of stress! Classic avoidance technique which leaves people stuck in the stress cycle. Stress > urge to escape > avoidance > temporary relief > reality/consequences of not getting rid of the stress > stress and so on. Hope this helps!
