Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. imp

Question

jeyben [28]

3 years ago

6

Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. imp

roved muscle endurance D. none of the above Please select the best answer from the choices provided.

Health

2 answers:

BabaBlast [244] · Answer 1 · 2021-11-22T20:29:08+03:00

BabaBlast [244]3 years ago

9 0

Answer:

b

Explanation:

Softa [21] · Answer 2 · 2021-11-22T18:59:20+03:00

Answer: The answer is B: increased range of motion

Increased range of motion is a direct benefit of good flexibility.

Explanation: Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles. Individuals possess different level of flexibility which may limit individual’s performance such as gender, fitness level, age, muscle elasticity and so on.