Answer: The answer is B: increased range of motion
Increased range of motion is a direct benefit of good flexibility.
Explanation: Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles. Individuals possess different level of flexibility which may limit individual’s performance such as gender, fitness level, age, muscle elasticity and so on.
The key personal decisions that can influence your personal safety while exercising are the environment and ventilation of the gym and the safety of the equipment and your surroundings.
the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body.
