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jeyben [28]
3 years ago
6

Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. imp

roved muscle endurance D. none of the above   Please select the best answer from the choices provided.
Health
2 answers:
BabaBlast [244]3 years ago
9 0

Answer:

b

Explanation:

Softa [21]3 years ago
6 0

Answer: The answer is B: increased range of motion

Increased range of motion is a direct benefit of good flexibility.

Explanation: Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles. Individuals possess different level of flexibility which may limit individual’s performance such as gender, fitness level, age, muscle elasticity and so on.

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Answer:

Effective communication requires a combination of skills including:

Stress management (in the moment)

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The ability to identify and understand the emotions of all individuals involved in the communication (including your own)

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Communication requires engaged listening; therefore, planning your next sentence, checking emails and text messages or just thinking about what you want for lunch interferes with your ability to focus. Staying focused from one moment to the next ensures that you do not miss any of the nonverbal cues used during the conversation.

Solutions:

During discussions, concentrate on the here and now.

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Explanation:

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Explanation:

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