How much work is required to lift a 4kg object 3m high?

My Fitness Goals: (List your specific and general goals)

Leokris [45]

-Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing.

-More water
With any diet, the most important thing to remember is to stay hydrated. Drinking water will support your body with digestion, transporting nutrients to your bones and muscles, and even improving cognitive function.
Ideally, you want to drink about half your body weight in ounces per day, i.e. if you weight 150 pounds, you should drink 75 ounces of water a day.

-Stretching
The benefits are vast and the repercussions of failing to stretch can be dramatic.
Do yourself a favor and always stretch before and after a workout. This will promote a healthy cool down, improve flexibility, and reduce next day aches. Failure to stretch can lead to injures and muscle damage.

-Body Fat
This may seem like an obvious one, but it is one of the most important steps to a healthier you. Reducing your body fat has a lot of benefits such as:

Improved joints and tendons
Lowered risk of diabetes
Reduced risk of heart disease
Reduced inflammation
Better performance and endurance
Improved appearance and confidence
Better hormonal profiles in your body
Remember, it is not a race to see how quickly you can decrease your body fat. Healthy weight loss is around 1-2 pounds a week for your fitness goals.[2]

Crash dieting or pushing yourself too much in the gym can lead to you achieving an unrealistic target, and you may find yourself gaining all the weight you have lost.

Think of it as a lifestyle, and take it slow and steady.

3 0

3 years ago

The sun is more massive than the moon, but the sun is farther from the earth. Which one exerts a greater gravitational force on

love history [14]

Answer:

178.4 times

Explanation:

We have Newton formula for attraction force between 2 objects with mass and a distance between them:

$F_G = G\frac{M_1M_2}{R^2}$

where $G =6.67408 × 10^{-11} m^3/kgs^2$ is the gravitational constant on Earth. $M_1, M_2$ is the masses of the 2 objects. and R is the distance between them.

From here we can calculate the ratio of gravitational force between the moon and the sun

$\frac{F_s}{F_m} = \frac{G\frac{MM_s}{R_s^2}}{G\frac{MM_m}{R_m^2}}$

We can divide the top and bottom by G and M

$\frac{F_s}{F_m}= \frac{M_s}{R_s^2}:\frac{M_m}{R_m^2}$

$= \frac{M_s}{R_s^2}\frac{R_m^2}{M_m}$

$= \frac{M_s}{M_m}(\frac{R_m}{R_s})^2$

$= \frac{1.99*10^{30}}{7.35*10^{22}}(\frac{3.85*10^8}{1.5*10^{11}})^2$

$= 27074830*6.59*10^{-6} = 178.4$

So the gravitational force of the sun is about 178 times greater than that of the moon to an object on Earth

5 0

3 years ago

algunas fabricas de balones de futbol ubicadas en la costa inflan los balones que van a ser vendidos en ciudades como pasto,tunj

solmaris [256]

Answer:

Debido al cambio de volumen del gas dentro de la bola cuando se somete a una disminución de la presión y un aumento de la temperatura de la atmósfera.

Explanation:

La ubicación de las fábricas que fabrican las bolas que se encuentra en la costa como se indica en la pregunta es a baja altitud y una región más fría donde la presión atmosférica es más alta

Por lo tanto, la presión en la costa = p₁

La temperatura en la costa = T₁

El volumen de la pelota en la costa = V₁

Las condiciones en una ciudad con mayor altitud y temperatura tienen mayor presión atmosférica y temperatura de la siguiente manera;

La presión en la ciudad = p₂ <p₁

La temperatura en la ciudad = T₂> T₁

El volumen de la pelota en la costa = V₂

Por la ley de gas combinada de tenemos;

$\dfrac{p_1 \times V_1}{T_1} = \dfrac{p_2 \times V_2}{T_2}$

Allí el volumen de la pelota en la ciudad estará dado por la relación;

$V_2 = V_1 \times \dfrac{p_1 }{P_2} \times \dfrac{ T_2}{T_1 }$

Dado que p₁> p₂ y T₂> T₁, entonces p₁/p₂> 1 y T₂/T₁> 1 y tenemos;

V₂ = V₁ × p₁/p₂ × T₂/T₁ = V₁ × X, donde X = p₁/p₂ × T₂/T₁> 1

V₂ = V₁ × X (> 1)

Por lo tanto, V₂> V₁ y el volumen ocupado por el gas aumenta cuando la pelota llega a la ciudad y la pelota está más firme.

7 0

3 years ago

The total amount of water on earth_____. Remains the same. Is decreasing Is increasing

Elena L [17]

The total amount of water on earth <u>remains the same</u>.

<u>Option: A</u>

<u>Explanation:</u>

The quantity of water on Earth remains the same now as it was in the Olden days. All water which is consumed by living things continue to be as part of the Earth's total water content.

The total amount is not exactly constant, as there are two fluxes of water between Earth and the rest of the solar system. There is a steady rain of water-bearing meteoroids hitting the planet, which slowly increases the amount of water. At the same time, molecules of water often dissociate in the upper atmosphere into hydrogen and oxygen due to ultraviolet light from the sun. Some of the hydrogen atoms have enough energy to escape from Earth’s gravitational field, and so are lost. This slowly decreases the amount of water. In addition, tectonic plate subduction is constantly carrying water down into Earth’s mantle, and volcanoes are constantly spewing water out onto the surface again. The balance between the two processes can change considerably over time. But all of these actions are meager compared to the total quantity of water on our planet, and two of them are in the opposite direction of the other two. So the overall change is insignificant, even when considered over long spans of geologic time.

7 0

3 years ago

Read 2 more answers

Sunlight shines through a salt shaker. Should you expect more, less, or the same amount of scattering from blue light compared t

pshichka [43]

Blue light will scatter more compared to red light.

Blue light has a short wavelength; red light a longer wavelength. The sky looks blue because blue light is scattered far more than red light, owing to the shorter wavelength of blue light.

<h3>What is scattering of light?</h3>

Scattering of light is the phenomenon in which light rays deviate from their original path upon striking an obstacle like dust, gas molecules or water vapors. Scattering of light gives rise to many spectacular phenomena such as Tyndall effect and the red hues that can be seen at sunrise and sunset.

<h3>What is the scattering of light with example?</h3>

Some example of scattering of light that we come across in day-to-day life are: Blue colour of the sky: Out of the seven components present in sunlight, blue colour is scattered the most by the particles present in the atmosphere and hence, the sky appears blue.

To learn more about scattering of light visit:

brainly.com/question/9922540

#SPJ4

4 0

2 years ago