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4vir4ik [10]
2 years ago
14

Which component of fitness does running measure?

Health
1 answer:
mylen [45]2 years ago
6 0

Answer:

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

Explanation:

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