1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
Answer:
Proteins are macronutrients required for the function and regulation of all cells in the body.
Poor health and decreased appetite
Hello!
I believe that the factors of Jason sticking to his healthy-eating plan are food availability and dietary guidelines. I believe that if fast food wasn't available to him as often then he'll gradually lose that temptation of cheating on his diets and dietary guidelines might help him stay on track on his diet and even help him make a healthier version of what he was tempted to eat before.
I hope this helps!