Sponge Should Be The Answer
Self esteem is how good you feel about yourself, so really just write about what makes you feel the best about yourself is what i think it’s asking
If your heart is weak and inefficient it can struggle to pump blood to
the muscles being used. Without this blood oxygen cannot be delivered to
the muscles hence the exercises become very difficult. This is why it
is important to look after your heart, and ensure it is healthy before
undertaking strenuous exercise.
