Question

if youre not naturally motivated you can still increase your motivation by practicing certain strategies

Answer 1

Connect face-to-face with supportive peopleGet moving in fun ways - as much and as often as you are ableExplore a variety of techniques for managing stressChoose a diet rich in omega-3 fats to support mental healthGet enough quality sleep - 7 to 9 hours a nightInvest in activities that give your life meaning and purpose

Answer 2

This is a true statement.
Hope this helps~!
~{Oh Mrs.Believer}