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iris [78.8K]
3 years ago
8

if youre not naturally motivated you can still increase your motivation by practicing certain strategies

Health
2 answers:
JulsSmile [24]3 years ago
6 0
<span>Connect face-to-face with supportive peopleGet moving in fun ways - as much and as often as you are ableExplore a variety of techniques for managing stressChoose a diet rich in omega-3 fats to support mental healthGet enough quality sleep - 7 to 9 hours a night<span>Invest in activities that give your life meaning and purpose</span></span>
babymother [125]3 years ago
4 0
This is a true statement.
Hope this helps~!
~{Oh Mrs.Believer}
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Hi im Jay, and i need some advice
Lady bird [3.3K]

Answer:

You really can't force him to accept your apology, however if you really want to keep trying, ask him why he is upset with you, and try to understand what you can do to show him that you care about his concerns. Try to understand his point of view. Sometimes friendships run their course and end eventually end, so if things don't work out, it may just be not worth forcefully salvaging.

Explanation:

This is the best advice I can give you. I've been in similar situations, and honestly, have just accepted it. If someone doesn't want to be my friend, that's their loss.

3 0
3 years ago
What can you do if you’re stomach hurts :’)
sattari [20]

Answer:

nap or some medicine lol

Explanation:

8 0
2 years ago
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Crystal is trying to get in shape for softball season, so she takes a hip hop dance class at the gym for 45 minutes, three days
s2008m [1.1K]
It would be helpful is you added the answer choices, but she could increase the intensity/work with more vigour to increase her heart rate.
8 0
3 years ago
Where would the following activity BEST fit on the physical activity pyramid?
dimaraw [331]

Yoga is a sport where you practice your flexibility and calmness.

Answer: B. flexibility activities

Hope This Helps :)

5 0
3 years ago
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Which workouts are examples of Interval or Circuit Training?
Varvara68 [4.7K]

Answer:

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

6 0
3 years ago
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