The answer is A. selecting a variety of foods at each meal
Our body need a wide variety of nutrition that is impossible to obtain from only one source of food
In order to balance our nutritional intake, we need to eat a healthy-selected different variety of foods
Different types of food groups have different types of micro nutrients, it is important to eat a balanced diet because it may prevent a vitamin or mineral deficiency. If a person excludes a group of food it can also lead to an unhealthy relationship with food.
Answer:
assimilation
Explanation:
Cultural assimilation is the process in which a minority group or culture comes to resemble a dominant group or assume the values, behaviors, and beliefs of another group.
