Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
All i know for an answer is your friends drink and you don't want to be left out
Answer:
It helps a person define and determine Who she/he. it can also affect his/her future choices and life decisions.
Explanation:
Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
It's an act of controlling or portioning in regards to food. Regulating "big foods" or unhealthy foods who be controlling how much you each of these foods.
