Question

Sandra has a family history of osteoporosis.her doctor advise her to eat foods rich in calcium.which foods should she add to her diet

Answer 1

Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.