The American Heart Association recommends that you want to stay between __ to __ percent of your maximum heart rate. This range
is your target heart rate Question 1 options:
50,85
55,80
50,80
45,85
Question 2 (1 point) Question 2 Saved
What is the name of the muscle that has four different muscles working together?
Question 2 options:
hamstrings
quadriceps
biceps
triceps
Question 3 (1 point) Question 3 Unsaved
All of the following are symptoms of dehydration except:
Question 3 options:
increased thirst
confusion
increased urine output
palpitations
Question 4 (1 point) Question 4 Unsaved
What is the best time to take your Resting Heart Rate (RHR)?
Question 4 options:
after you eat breakfast
when you first wake-up
after you take a shower
before you go to bed
Question 5 (1 point) Question 5 Unsaved
_________flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another
Some have suggested that the relationship between hassles and stress, as demonstrated by the Hassles Scale, might actually be better explained by the fact that some of the symptoms noted may reflect symptoms of a psychological disorder such as depression. This is an important reminder of the value of __ruling out rival hypotheses.________.
Acute pain is a type of pain that is generally related to the damaged of soft tissue such as the one on Alexandra's big toe, in other words, the skin and muscles of her big toe. Acute pain is sharp and severe, but it goes away in a short time, which can vary from some minutes to some months.
