The American Heart Association recommends that you want to stay between __ to __ percent of your maximum heart rate. This range
is your target heart rate Question 1 options:
50,85
55,80
50,80
45,85
Question 2 (1 point) Question 2 Saved
What is the name of the muscle that has four different muscles working together?
Question 2 options:
hamstrings
quadriceps
biceps
triceps
Question 3 (1 point) Question 3 Unsaved
All of the following are symptoms of dehydration except:
Question 3 options:
increased thirst
confusion
increased urine output
palpitations
Question 4 (1 point) Question 4 Unsaved
What is the best time to take your Resting Heart Rate (RHR)?
Question 4 options:
after you eat breakfast
when you first wake-up
after you take a shower
before you go to bed
Question 5 (1 point) Question 5 Unsaved
_________flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
