Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answer:
I say both tbh
Explanation:
Im a northern-country baby
The correct answer is Blackout.
Blackout is a period of time where drinker is not able to recall.
Fainting is a common factor which causes black out other causes includes syncope and this is because of anxiety.
Low blood sugar and lack of oxygen is also a cause of blackout.
When a person has blackout he can not create memories.
Blackouts can occur for either two minutes or it can take some hours.
because low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others
