For strengths it is persistent energetic and organized and for the weaknesses it is timid unassertive and arrogant
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Answer:
a. Controlled instability
Explanation:
Based on the information provided within the question it can be said that this is done by creating what is called controlled instability. This is a type of simulated instability which the patient/client must learn to overcome in order to increase their balance and stability awareness. This instability is controlled and adjusted by the trainer.
<span>The areas of fitness are body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Daily stretching and yoga helps increase her flexibility. Her potential for improvement is positive as she is repeating it three times a week, although flexibility is not limitless.</span>
