Answer:
is there answers to the questions
Explanation:
Answer:
option c is the right ans
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
The appropriate response is a mental set. A mental set is a system for pondering an issue. It can be formed by propensity or by want. Mental sets can make it simple to take care of a class of issue, yet connection to the wrong mental set can restrain critical thinking and innovativeness.
A mental set is an inclination to just observe arrangements that have worked previously. This sort of settled intuition can make it hard to think of arrangements and can hinder the critical thinking process.