There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
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True Because if you think about it , it makes total sense
Answer:
passing, setting, spiking, blocking, digging, and serving are all skills needed by volley ball players
Answer:
Gloves
Explanation:
It is unsanitary to touch other peoples food with your hands.
Prevent and control risk factors for diseases such as heart disease, blood cholesterol and diabetes.
helps reduce stress, anxiety and depression
