Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
The answer is 20 minutes a day in order to have an effective cardio exercise.
Answer:
Pueden morir por un mal golpe
Explanation:
Un adolescente se puede dar un golpe mal o tan severo que puede quedar paralítico de por vida .
