Answer:
Explanation:
- Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.
- Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.
- Avoid Drinking Too Much Alcohol.
Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.
Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.
(hope this helps can i plz have brainlist :D hehe)
Answer:
Expla Relay race, a track-and-field sport consisting of a set number of stages (legs), ... of 200, 200, 400, 800 metres or a distance medley of 1,200, 400, 800, 1,600 metres. ... It is carried by the runner and must be exchanged between lines drawn at ... In the 400-metre freestyle Madison and teammate Lenore Kight quickly pulled
Educate yourself about the needed safety tools before taking part and make sure to be aware when you're doing it
