High intake of saturated fats is linked to increased risk of heart disease. Researchers from Harvard University, USA, found that a 5% higher intake of longer chain dietary saturated fatty acids was associated with a 25% increased risk of coronary heart disease during 24 to 28 years of follow-up.
High intake of... High intake of saturated fats is linked to increased risk of heart disease. Researchers from Harvard University , USA, found that a 5% higher intake of longer chain dietary saturated fatty acids was associated with a 25% increased risk of coronary heart disease during 24 to 28 years of follow-up.
B. Exercise provides <em>numerous </em>brain health benefits such as reduced risk of <em>anxiety</em> and <em>depression </em>and i<em>mproved sleep.</em>
