The target heart rate zone is 60-80%
<span>If your BAL is .10, you can expect a very high rate drop in complex performance compared to the sober level. A Blood Alcohol Level of .10 can impair sensory capabilities of a person which can be fatal especially when the person is driving under the influence of alcohol. This is one of the many reasons for car accidents that occur in many places across the globe.</span>
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
