Hi there! Most food label percentages are based of of a *2000* calorie a day diet. Since that is the average amount of calories an average person consumes daily or a normal diet. Hope this helps, and have a lovely day!!
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The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
