Answer: freedom from outside control or support
Explanation:
<span>True, because many people are competitive by nature, so they need the challenge of a good competition in order to feel motivated to do the physical activity. If there is no competition, they don't feel compelled to engage in any physical activity. That's why those people tend to choose team sports or other activities in which they have to compete against other participants.</span>
A pre competition meal provides the calories, nutrients, and liquids you need to complete an athletic competition. The meal should give you the energy you need to preform & prevent hunger during the competition
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
