Question

Brent's doctor wants him achieve a healthy body composition. Which of the following exercises would be best for Brent?

Answer 1

The answer is A cardio and flexibility exercises , hope this helps !

Answer 2

I believe the best choice will be A because training in cardio will burn the most calories and will help him get to where his body has a healthy composition and then the flexibility exercises just add on to it because it will relieve some stress off of the body.