C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Long-term goals are the objectives the person wants to accomplish in the future. Other than abstinence, three other behaviors, drinking, smoking, and fasting, can help in achieving the long-term goal.
<h3>What is a long-term goal?</h3>
A long-term goal is a dream that a person wishes to reach and complete in the near future as it requires time to make the planning and generally takes years.
Other than abstinence, drinking, smoking, and fasting should be avoided to self-restraint oneself from hindering achieving the goal. Smoking and drinking are bad habits that affect physical and mental health.
Therefore, long-term goals can be achieved if one avoids drinking, smoking, and fasting.
Learn more about long-term goals here:
brainly.com/question/7787473
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You are correct , it is D. hope it helps
