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evablogger [386]
3 years ago
8

Nutrient-dense foods provide the highest amount of nutrients for the fewest number of Calories. Choosing nutrient-dense foods is

a helpful strategy for achieving a healthful diet.
Which of the following represent recommendations within the USDA Food Patterns to help Americans consume more healthful foods and nutrients?

Select all that apply.

a. Instead of 4 oz fast-food fried chicken, choose baked, boneless chicken breasts.
b. Instead of a cheeseburger with French fries, choose a cheeseburger with fried onion rings.
c. Instead of .5 cup black beans, choose .5 cup pinto beans.
d. Instead of .5 cup strawberry ice cream, choose .5 cup low-fat, unsweetened yogurt with 2 fresh strawberries.
e. Instead of 2 cups iceberg lettuce, choose 2 cups kale and spinach.
Health
1 answer:
KATRIN_1 [288]3 years ago
3 0

Answer: C D E

Explanation:

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