Nutrient-dense foods provide the highest amount of nutrients for the fewest number of Calories. Choosing nutrient-dense foods is
a helpful strategy for achieving a healthful diet. Which of the following represent recommendations within the USDA Food Patterns to help Americans consume more healthful foods and nutrients?
Select all that apply.
a. Instead of 4 oz fast-food fried chicken, choose baked, boneless chicken breasts.
b. Instead of a cheeseburger with French fries, choose a cheeseburger with fried onion rings.
c. Instead of .5 cup black beans, choose .5 cup pinto beans.
d. Instead of .5 cup strawberry ice cream, choose .5 cup low-fat, unsweetened yogurt with 2 fresh strawberries.
e. Instead of 2 cups iceberg lettuce, choose 2 cups kale and spinach.
It's D. The answer below should not be certified as it is incorrect. If you are HIV You will likely show symptoms. If you do not then you asymptomatic.
