Quit smoking and lose some weight. also sleep more man
Trust , communication , & respect
Answer:
VALS
Explanation:
VALS which is simply VAlues and Lifestyles is a research method that is used for psychographich
market segment.
It's types includes; Innovators, Thinkers, Believers, Achievers, Strifers, Experiencers, Makers and Survivors.
Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.