Sometimes a test can be incorrect or their signs haven't shown up yet, a follow up Is made so that there can be definite results
The exercises in the cross-training program is ordered this way is because the body needs to warm up to maximize function when it's put into full motion. Cardio gets the heart pumping. Strength training after cardio is a great way to enhance your strength training routine. Your body is at max level of "readiness"to accept the challenge of strength training and your muscles are ready to go. After strength training is flexibility to help the muscles recover from the exercises it just endured.
Answer:
it took a long time to write lol
Explanation:
Physical health is how healthy you are on the outside. For example, having a healthy body weight. 5 ways to become or remain physically healthy are by eating healthy foods, exercising on a regular basis, eating smaller proportions, drinking lots of water and remembering to not give up.
Mental health is how you are on the inside. 5 ways to remain mentally healthy are by, believing in yourself, not giving up, remembering your goals, care about yourself and love yourself.
Social health is your relationships with other people.
5 steps to healthy decision making are, thinking about your actions and ask these questions, " how will this help me? Will this hurt me or help me? will this hurt others or myself?"
hope it helps :3
<span>Your target heart rate h</span>as a range of two numbers.
The answer to your question is C) 5
