Answer:
Follow a healthy lifestyle to keep it at this level. More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
Answer:
I am somewhat resilient. I don't get down on myself because of the little things and always keep trying. I could change my mindset to have a more positive outlook on things
I need more info for this
Answer:
I eat three meals a day with family.
Answer:
First level
Explanation:
The physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.
Lifestyle activities are the first step of the physical activity pyramid.
Lifestyle activities are moderate physical activities that are performed daily. The examples for moderate physical activities are housework, yardwork, non-vigorous sports, taking the stairs instead of the elevator.
