This article reviews 12 health benefits of meditation.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions.
Cholesterol (especially LDL*) tend to get into macrophages which migrate into blood vessels. Macrophages with cholesterol cannot get out of the vessels and stay there which causes a lipid mass in arteries. That causes atherosclerosis.
Answer:
between 1,600 and 2,400 calories a day
Loss of consciousness...
all of the others are not emergency situations
