Your name and birthdate, how the victims are being helped, who is involved in the emergency (as in how many victims/injured persons there are), and where the emergency is located.
Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
Speaking clearly, letting the person know excastly what you are thinking/feeling
