Carbohydrates break down into glucose during digestion.
Diabetes
Obesity
Heart disease
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Answer:
supports the body.
facilitates movement.
protects internal organs.
produces blood cells.
Explanation:
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There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are chains of carbon atoms with hydrogen atoms attached to the carbon atoms.
1. Monounsaturated fats are found in high concentrations in:
Olive, peanut, and canola oils
Avocados
Nuts such as almonds, hazelnuts, and pecans
Seeds such as pumpkin and sesame seeds
2. Polyunsaturated fats are found in high concentrations in
Sunflower, corn, soybean, and flaxseed oils
Walnuts
Flax seeds
Fish
Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.
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