1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
I will need tube feedings until healing of the incision is complete.
Explanation:
In this case, it is better to avoid food until the area is completely healed and this will stop any form of contamination or irritation. Because the structure was altered, the gag reflex is absent. The ability of the patient to belch does not impact the decision to resume feeding through the mouth. It is important to note that while such client can still tolerate feeding via the mouth, it is only withheld for a period to ensure that the surgical site is not irritated until it has completely healed.
Answer:
Mr. B developed a neumotorax, therefore doctors inserted a chest tube to alleviate the pressure.
Explanation:
When a lung is punctured, air flows into the pleural space and because of the pressure it generates, it does not allow for the lung to expand normally. In this case, is best to insert a tube that enables air to leave the cavity and alleviates the pressure on the lung. In this way the lung can expand properly again.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Being manipulated by their partner (verbally, emotionally or physically), mental illness, not leaving the relationship when the warning signs occur, not telling anyone about their relationship for advice
