B no explanation it’s pretty obvious lol
<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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It starts with the mouth<span>. The esophagus is a long tube that </span>connects the mouth to the stomach<span>, which is within the ribcage. The </span>stomach<span> is a muscular bag-like structure and forms a J-shaped pouch and is located under the ribcage. The</span>stomach connects<span> to the small intestine.</span>
