Distance time force that is the answer.
Answer: Carbohydrates
Explanation: Carbohydrates are the main source of fuel for athletes, especially those participating in endurance sports. It is more beneficial to eat a low glycemic carbohydrate (oatmeal, yams, brown rice, 100% whole grains) meal 3–4 hours before exercising or athletic competition.
I found this question elsewhere on this site. I will repeat their answer to you, so all of the credit for answering this goes to Pandamille.
"C. Limit your fat and sugar intake and eat more fruit and vegetables."
The correct answer should be
<span>1.learn how to warm up
2.use equipment properly
3.listen to bodily symptoms
4 is not it because you should never work out through strains since it can cause even greater injury that might harm you for life. 5 is not it because cardio exercises can be dangerous in areas where humidity or temperature or things like that make living more difficult since it can affect breathing and heart rate improperly.</span>
You are able to speak it to 2 different crowds