Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Answer: Brief, sometimes less than 2 minutes.
Answer:
idk im doing that project rn the module activity right? ahaha
Explanation:
We encourage Americans to make better food choices because it will be way healthier for everybody and we are not taking more from the earth. Removing soft food and drinks will help from school because it will give everybody less of a sugar rush and food to eat on so they pay attention in class. And I think tracking the food and drinks we eat with our doctors would be a good way to get healthy again. I think many people would go to plant-based diet’s because of the money. It would really come down to if it’s good food how expensive it is and if it’s really worth it.
7000 chemicals. ..........
