Answer: Eat more nutrient-dense foods
Reduce intake of saturated fats
Eat more fruits and vegetables
Explanation:
Eat more nutrient-dense foods: The food rich in fibers, proteins, and other nutrient-based food will provide strength to the body and will also support the weight loss by stopping the tendency of frequent eating by increasing the mass of food that one eats.
Reduce intake of saturated fats: Saturated fat tends to increase the low-density lipoproteins or bad cholesterol in the body. This LDL will increase the cholesterol level in the body and will cause an increase in weight gain.
Eat more fruits and vegetables: Fruits and vegetables are a good source of fibers, which will keep the stomach full for a long time. Thus will reduce the dependency on high fat-containing food.
ATP is Adenosine Triphosphate. It is the primary energy carrier in all living organisms. ATP is the energy metabolized from food and light collected by organisms. It is often referred to as the energy currency of life. ATP is used to power almost all of the cells activities by harnessing food and light. It powers muscle contraction, protein consumption, cell communication, heat mechanisms, and much more. I hope this helped you!!! :))
The electron transport chain is located on the inner membrane of the mitochondria, as shown below. The electron transport chain contains a number of electron carriers. These carriers take the electrons from NADH and FADH2, pass them down the chain of complexes and electron carriers, and ultimately produce ATP.
